STRENGTH & FITNESS
STRENGTH
These classes focus on improving your overall strength through the 3 fundamental Power Lifting exercises – Squat, Bench and Deadlift. Our coaches will analyse your technique, encourage confidence in lifting, and cheer you on all the way.
OUR STRENGTH OPTIONS
Strength 101
Strength 101 is an all levels strength class suitable for beginners to experienced lifters. This is where you will be coached through how to perform each lift safely and as efficiently & effectively as possible for your own goals.