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STRENGTH & FITNESS

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STRENGTH

These classes focus on improving your overall strength through the 3 fundamental Power Lifting exercises – Squat, Bench and Deadlift. Our coaches will analyse your technique, encourage confidence in lifting, and cheer you on all the way. Strength Dynamic Effort and Strength Max Effort require you to do 101 first. Once you’ve been told you can attend DE or ME in 101 class, you’re good to go!

OUR STRENGTH OPTIONS

Strength 101

Strength 101 is an entry level strength class. This is where you will learn to perform the lifts correctly, efficiently and most importantly – safely.

Strength Dynamic Effort

Dynamic Effort classes are designed to improve your explosive power. Here, we move weights in fast, explosive fashion through multiple sets with short rest periods.

Strength Max Effort

Max Effort classes are designed to improve your top-end strength. Here is where we lift heavy and learn to strain under load.

FITNESS

OUR FITNESS OPTIONS

HIIT & Burn

HIIT (High Intensity Interval Training) optimises the body’s metabolism, whilst working on your core, flexibility and strength. Expect to sweat in this 45-minute class! 

Fight Fit

Burn fat – fast, whilst getting fight fit with our intensive circuits designed to increase your fitness and build lean muscle mass. Fight Fit will help you with achieving the peak level of functional strength and conditioning. You will incorporate fighting skills in these 30/60 minute classes with pulse-raising, focus-driven, skill-strengthening exercises.

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Schedule a class and start your journey

OTHER CLASSES