Kickboxing is a great full body workout for those wanting to improve their martial arts skills, whilst working up a real sweat! Within our kickboxing classes, you will work on technique, agility, strength, coordination, flexibility and fitness! Our classes always start with a warm up and then move into learning various techniques from our experienced coaches. Our kickboxing classes can be modified for all levels!
Muay Thai is often confused for kickboxing, but there are some minor differences in the styles. In Muay Thai classes, you will not only use punches and kicks, but also involve knees, elbows and clinches. The class layout consists of a warm up followed by learning various techniques from our experienced coaches. All levels are welcome to attend our Muay Thai classes.