HIIT & Burn
(High Intensity Interval Training) optimises the body’s metabolism, whilst working on your core, flexibility and strength. Expect to sweat in this 45-minute class!
Burn fat – fast, whilst getting fight fit with our intensive circuits designed to increase your fitness and build lean muscle mass. Fight Fit will help you with achieving the peak level of functional strength and conditioning. You will incorporate fighting skills in these 30/60 minute classes with pulse-raising, focus-driven, skill-strengthening exercises.